Helping Children Develop Healthy Habits

Mealtimes are an important part of children’s daily routines and provide valuable opportunities for learning and independence.

Within The Brighter Learning Approach, mealtimes are seen as learning experiences where children practise using utensils, explore foods and take part in routines. On our Next Stop School tracker, the Mealtimes sign highlights these important milestones.

Ideas to try at home

• Encourage children to help prepare food
• Allow time for self-feeding
• Eat together as a family when possible

How this prepares children for school

Independent eating helps children manage lunchtime routines at school and feel confident participating in shared meal experiences.

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