My happy and healthy self
Physical activity and movement are essential for children's overall development and well-being. During the early years, children's brains and bodies are developing rapidly, and regular physical activity helps to promote healthy growth and development.
Physical activity helps to improve children's gross motor skills, coordination, balance, and strength, which are important for many daily activities and future sports and physical activities. Regular physical activity can also help to improve children's mental health and emotional well-being, as well as their attention, memory, and problem-solving skills.
On this page you'll find some tips on how to encourage an active lifestyle at home.