As January draws to a close, many of us will have made some new year resolutions to eat and drink less, or exercise more. However, there has also been a lot in the media about sugar and how bad it is for us. We’ve been focussing on sugar in drinks with our pre-school children in nursery, showing them pictorially how much sugar is in some soft drinks, including those directly targeted at children. A small carton of Capri-sun, which some might think was ‘healthy’ as it is fruity, contains 10g of sugar in just one serving. A 471ml bottle of Friij toffee milkshake contains an amazing 12.9g of sugar.
At nursery we serve only milk and water and encouraging toothbrushing after lunch. There are some great public health resources for anyone interested in cutting down on sugar, do have a look at: http://www.nhs.uk/change4life/Pages/change-for-life.aspx